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As a busy mom, finding time for fitness can feel like an impossible task. Between school runs, work commitments, and household chores, carving out moments for yourself often falls to the bottom of the to-do list. However, staying active is...
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The festivities of Raya are a delightful whirlwind of joy, family, and, of course, delicious food. However, as the last ketupat is savored and the final rendang is enjoyed, many find themselves facing the aftermath: the post-Raya sluggishness and the creeping sense of straying from their fitness routines. Fear not, for getting back on track with your fitness journey after the celebratory indulgence is entirely achievable with the right mindset and approach.
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The practice of fasting from dawn until sunset serves not just as a religious observance, but also as an opportunity to reset one's health and fitness regime. The approach to the end of Ramadan offers a unique moment to consider the lessons learned and how they can be integrated into a sustainable health and fitness lifestyle.
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Fasting, a practice with myriad health benefits, is often misunderstood as a time to avoid physical activity. However, integrating exercise into your fasting routine can enhance its benefits, keeping you energized and healthy. Here's a closer look at some effective, low to moderate-intensity exercises suited for those fasting periods:
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Consuming nutrient-dense superfoods can significantly enhance the effectiveness of this meal, providing sustained energy, essential nutrients, and hydration. Here are some superfoods to incorporate into your Sahoor for optimal health benefits.
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