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This article explains the history of meditation and how to practice mindfulness by a UK-based registered Yoga Therapist, Aidilla Jeharey. Explore how taking a few minutes of your day to focus on your breathing helps improve your overall health!
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How to Choose the Right Activewear for Your Heart Health
Exercise is good for your heart and your overall health, but you need the right activewear to optimize your workout. Here are some tips on how to choose the best clothing for your fitness goals:
In this article, we explore the benefits, techniques, and variations of cardio workouts.
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In this article, we will explore the significance of taking action and provide a practical blueprint for embracing a proactive approach to your fitness goals.
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We often focus on external factors like exercise routines and skincare products to enhance our appearance. However, true beauty starts from within. The food we consume plays a vital role in nourishing our skin and hair, giving us that radiant...
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