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Ramadan is here again! For Muslim, Ramadan is a time of reflection, spirituality, and self-discipline. It's also a time of physical challenges, with long hours of fasting and limited energy for physical activity. In spite of these physical challenges, it...
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Active lifestyle has been reaching the height of popularity especially in recent years. There are countless exercise programmes mushrooming, from Crossfit, Barre, ZUU, Aerial Yoga, Konga and BollyX to name a few, leaving us with countless options.The same applies to our...
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It's time to include activewear in your wardrobe! The athleisure trend is not going away and has become an essential part of many people's wardrobe, and for good reason too. Not only is it functional and comfortable, but it also...
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How do you prepare for your first physiotherapy appointment if you don’t know what to wear? The best type of clothing to wear to your appointment should be comfortable and does not restrict your movement, which allows your physiotherapist to...
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When it comes to activewear, it may be tempting to don a set of clothing randomly picked from your wardrobe and going to the gym, but it’s actually anything but. Choosing the right fabric in your activewear is important for...
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