Meal Prep Hacks for a Healthier Lifestyle

Meal prepping is a fantastic way to stay on track with your health goals. Not only does it save time, but it also saves money and ensures that you are eating healthy, nutritious meals. Remember, you are what you eat. Taking control of your meals allows you to be mindful of what enters your body. In this article, we’ll share meal planning tips to help you achieve a healthier and more conscious lifestyle.

Plan your meals

The first step to successful meal prep is to plan your meals. Take some time to sit down and decide what to eat for the week. Make a list of the ingredients that you’ll need for each meal and take inventory of what you already have in your fridge or pantry. Create a weekly meal plan that incorporates proteins, carbs, healthy fats, and colorful veggies. 

Ditch Your Plastic and Invest in Eco-friendly Containers

Invest in high-quality containers that are both microwave and dishwasher safe. This will make meal prepping easier and more convenient as you can quickly reheat your meals in the microwave and clean up afterward. If you are storing food for a week, you want to make sure it will last. Plastic containers will likely collect the leftover smell of food and the unremovable stains that ruin otherwise appetizing dishes. Plus, you are one step forward in helping the environment. So, Yay YOU!

Pre-Chop Your Veggies and Prep Your Ingredients

Prepping your ingredients ahead of time can save you a lot of time and hassle when it comes to meal prep. Chopping vegetables can be time-consuming, but it's a crucial step in many recipes. Save time during the week by pre-chopping your veggies and storing them in containers. This way, you can simply grab a handful when you're ready to cook. You can also marinate your protein in advance so that all you have to do is assemble your meals.