Heart-Healthy Workouts: Cardio Exercises for a Stronger Heart

Your heart is a muscle, and like any other muscle, it needs regular exercise to stay healthy and strong. Cardiovascular exercise is any activity that increases your heart rate and makes you breathe harder. It can help lower your blood pressure, cholesterol, and risk of heart disease, and also improve your brain function. In this article, we explore the benefits, techniques, and variations of cardio workouts.

How much cardio do you need?

According to the American Heart Association, you should aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio exercise per week, or a combination of both. 

Break up your cardio sessions into smaller chunks throughout the day. For example, 30 minutes of cardio five times a week, or 15 minutes of cardio twice a day. The important thing is to be consistent and find a routine that works for you.

What are the best cardio exercises for your heart?

• Brisk walking: This is one of the simplest and most accessible forms of cardio exercise. To make it more challenging, you can increase your speed, distance, or incline, or add some intervals of jogging or sprinting.
• Running:  A more intense form of cardio exercise that can burn more calories and strengthen your legs, lungs, and heart. To prevent injuries, make sure you warm up, cool down, stretch, and wear proper running shoes.
• Cycling: This is a low-impact cardio exercise that can protect your joints while working your heart, legs, and core. Our leggings and moisture-wicking tops will keep you cool and focused on the road ahead.
• Swimming: A full-body form of cardio exercise that can tone your muscles, improve your flexibility, and relieve your stress. Quick tips: get activewear that you can wear from the gym straight into the swimming pool.
• Boxing: This is a dynamic form of cardio exercise that can work your upper body, lower body, and core. You can box with a punching bag, a partner, or a trainer, and use gloves, wraps, or mitts. 

You should consult your doctor before starting any exercise program. You should also start slowly and gradually increase the intensity, frequency, and duration of your workouts. At ZHOORA, we believe a strong heart is the foundation of a healthy and active lifestyle. By incorporating heart-healthy cardio exercises into your routine and choosing the right activewear, you can embark on a journey to a healthier and happier you.