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In the fast-paced world of fashion, trends come and go, but some styles stand the test of time. Enter skirt leggings or Flexiskirt rather – the perfect blend of modesty and chic that effortlessly transitions from gym sessions to casual...
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Fitness and well-being, is a journey that fuses the mind and body. In many instances it is the mind that will determine the success of the challenges especially when fatigues take over. Thankfully, there is a simple yet profound tool that can breathe life...
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Active lifestyle has been reaching the height of popularity especially in recent years. There are countless exercise programmes mushrooming, from Crossfit, Barre, ZUU, Aerial Yoga, Konga and BollyX to name a few, leaving us with countless options.The same applies to our...
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It's time to include activewear in your wardrobe! The athleisure trend is not going away and has become an essential part of many people's wardrobe, and for good reason too. Not only is it functional and comfortable, but it also...
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How do you prepare for your first physiotherapy appointment if you don’t know what to wear? The best type of clothing to wear to your appointment should be comfortable and does not restrict your movement, which allows your physiotherapist to...
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